1.7999999999999998 kilogram Coles rspca approved australian whole medium chicken
1 tablespoon Olive oil
1 Lemon thinly sliced
2 Whole garlic bulbs, halved crossways
1 Brown onion, cut into wedges
1 Fennel, cut into wedges
0.5 bunch Oregano
0.5 bunch Sage
4 sprig Rosemary leaves picked
60 gram Butter melted
2 Garlic Cloves, Crushed
400 gram Brussels Sprouts
Nutrition value
638
calories per serving
22 g Fat75 g Protein35 g Carbs22 g FiberOther
Current Totals
22 g Fat
75 g Protein
35 g Carbs
22 g Fiber
MacroNutrients
Carbs
35 g
Protein
75 g
Fiber
22 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
770 mg
Iron
19 mg
Vitamin A
493 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
198 mg
Manganese
2 mg
Phosphorus
179 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
