Ingredients For Butterflied Prawns With Lime Mayonnaise Recipe
750 gram Green prawns, peeled, tails intact
0.25 cup Olive oil
3 Slices White Bread
1 cup Flat-leaf parsley leaves
0.5 cup Dill sprigs
0.5 cup Oregano leaves
Olive Oil Cooking Spray
Rocket salad, to serve
Lime wedges, to serve
0.75 cup Whole-egg mayonnaise
1 Lime, rind finely grated, juiced
1 Garlic Clove, Crushed
Nutrition value
447
calories per serving
24 g Fat37 g Protein28 g Carbs13 g FiberOther
Current Totals
24 g Fat
37 g Protein
28 g Carbs
13 g Fiber
MacroNutrients
Carbs
28 g
Protein
37 g
Fiber
13 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
818 mg
Iron
14 mg
Vitamin A
1037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
405 mg
Vitamin B9
3652 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
165 mg
Manganese
1 mg
Phosphorus
454 mg
Selenium
46 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment