Butter Steamed Lemon Sole Recipe

Name: Butter Steamed Lemon Sole Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Butter steamed lemon sole is a delicate and flavorful dish that showcases the natural sweetness of the fish. The sole fillets are gently steamed in a fragrant mixture of butter, lemon juice, and herbs, resulting in tender and moist fish with a subtle citrusy aroma. This dish is light and refreshing, perfect for a healthy and satisfying meal. Serve the butter steamed lemon sole with a side of steamed vegetables or a fresh salad for a complete and nutritious dinner.

4.9

16 Rating - Rate

Vegdiet

45minstotal

ingredients serves

Add to Shopping List

Ingredients For Butter Steamed Lemon Sole Recipe

4 Lemon Sole Fillets
As required Salt And Pepper, To Taste
4 tablespoon Butter, Melted
1 Juice Lemon
as required Fresh Herbs, For Garnish
as needed Lemon Slices, For Garnish

Directions : Butter Steamed Lemon Sole Recipe

Cooking Directions

STEP 1.Preheat a steamer or a large pot with a steamer basket.
STEP 2.Season the lemon sole fillets with salt and pepper on both sides.
STEP 3.Place the seasoned fillets in the steamer basket and drizzle with melted butter and lemon juice.
STEP 4.Sprinkle fresh herbs like parsley or dill over the fillets.
STEP 5.Cover the steamer and steam the fish for about 8-10 minutes, or until the flesh is opaque and flakes easily with a fork.
STEP 6.Carefully remove the steamer basket from the pot and transfer the fish to a serving plate.
STEP 7.Garnish with additional fresh herbs and lemon slices, if desired.
STEP 8.Serve the butter steamed lemon sole immediately with steamed vegetables or a fresh salad.

Cooking Tips

Make sure to season the fish well with salt and pepper to enhance the flavors.
Use fresh lemon juice for a bright and tangy taste.
Feel free to experiment with different herbs like thyme or basil for added flavor.
Be careful not to overcook the fish, as it can become dry and lose its delicate texture.

Storage and Serving

Leftover butter steamed lemon sole can be stored in an airtight container in the refrigerator for up to 2 days.
To reheat, gently steam the fish for a few minutes until warmed through.
Serve the reheated fish with a squeeze of fresh lemon juice to revive the flavors.
This dish is best enjoyed fresh, so try to consume it within a day or two for optimal taste and texture.

Nutrition
value

1749

calories per serving

146 g Fat41 g Protein81 g Carbs33 g FiberOther

Current Totals

146 g Fat
41 g Protein
81 g Carbs
33 g Fiber

MacroNutrients

Carbs
81 g
Protein
41 g
Fiber
33 g

Fats

Fat
146 g

Vitamins & Minerals

Calcium
611 mg
Iron
27 mg
Vitamin A
2232 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
701 mcg
Vitamin B12
0 mcg
Vitamin C
174 mg
Vitamin E
31 mg
Copper
2 mcg
Magnesium
259 mg
Manganese
3 mg
Phosphorus
784 mg
Selenium
39 mcg
Zinc
8 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.