Steamed Chinese Buns Recipe

It is a very easy steamed buns prepared from wheat flour,also known as mantou or Bao buns.Made up of many ingredients.Good in taste.Easy to cook. 

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Steamed Chinese Buns
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Ingredients for Steamed Chinese Buns Recipe

  • 3.50 gram active dry yeast
  • 80 milliliter Water
  • 2 tablespoon wheat flour
  • 1.50 tablespoon Sugar
  • 100 gram wheat flour
  • 1/4 teaspoon Salt
  • 1 tablespoon Oil
  • 1/2 gram baking powder

Directions: Steamed Chinese Buns Recipe

step 1

  • STEP 1.Take a bowl and mix yeast, water,wheat flour and sugar thoroughly.

step 2

  • STEP 2.Now keep the mixture in warm area for 30 mins

step 3

  • STEP 1.Add wheat flour, water, sugar, salt and oil in to the yeast mixture.

step 4

  • STEP 1.Take a big bowl and apply some oil in the bottom, put the dough in it and keep it covered for 1 ½ hours.

step 5

  • STEP 1.Now flatten the dough with some baking powder sprinkled on it , knead the baking powder in the dough at least for 5 mins.

step 6

  • STEP 1.Shape the dough into logs and cut it into 12 equal pieces, place it on baking paper and keep it for 10 mins.
Nutrition
value
671
calories per serving
19 g Fat14 g Protein109 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    14g
  • Carbs
    109g
  • Fiber
    4g

MacroNutrients

  • Carbs
    109g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    3mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    42mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp