Steamed Chinese Buns

Steamed Chinese Buns Recipe

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About Steamed Chinese Buns Recipe:

It is a very easy steamed buns prepared from wheat flour,also known as mantou or Bao buns. Everything you need to know about Bao Buns. Bao Buns, but also known as a 'steamed buns' or 'baozi', are a delicious, warm, fluffy treat of stuffing wrapped inside a sweet, white dough. They are usually made of white wheat flour, but other ingredients, such as corn flour, sweet potato, pumpkin, are sometimes added to the dough. As a popular staple, Mantou has a firm position on Chinese families' dinner table. 

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  • 8 Ingredients
Ingredients
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Ingredients for Steamed Chinese Buns Recipe

  • 3.50 gram active dry yeast
  • 80 milliliter Water
  • 2 tablespoon wheat flour
  • 1.50 tablespoon sugar
  • 100 gram wheat flour
  • 1/4 teaspoon salt
  • 1 tablespoon Oil
  • 1/2 gram baking powder
Nutrition
  • 21g Fat(12.27%)
  • 15g Protein(9.01%)
  • 115g Carbs(67.75%)
  • 18g Fiber(10.50%)
  • Other(0.47%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Steamed Chinese Buns Recipe

STEP 01

Take a bowl and mix yeast, water,wheat flour and sugar thoroughly.

STEP 02

Now keep the mixture in warm area for 30 mins

step 3

STEP 01

Add wheat flour, water, sugar, salt and oil in to the yeast mixture.

step 4

STEP 01

Take a big bowl and apply some oil in the bottom, put the dough in it and keep it covered for 1 ½ hours.

step 5

STEP 01

Now flatten the dough with some baking powder sprinkled on it , knead the baking powder in the dough at least for 5 mins.

step 6

STEP 01

Shape the dough into logs and cut it into 12 equal pieces, place it on baking paper and keep it for 10 mins.