Butter Poached Lemon Garlic Tilapia Recipe

Recipe By The Kitchen Magpie

Tilapia fillets are baked in a buttery lemon garlic sauce to flaky perfection. this tilapia recipe is fast, fresh and so easy to make

4.5
27 Rating - Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook

ingredients serves

4
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Ingredients For Butter Poached Lemon Garlic Tilapia Recipe

Nutrition
value
82
calories per serving
< 1 g Fat15 g Protein3 g Carbs2 g FiberOther

Current Totals

  • < 1 g Fat
  • 15 g Protein
  • 3 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    3 g
  • Protein
    15 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    94 mg
  • Iron
    2 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    129 mg
  • Vitamin B9
    623 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    160 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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