Ingredients For Butter Poached Lemon Garlic Tilapia Recipe
3 Fresh tilapia fillets
1 Lemon
0.33000000000000007 cup Salted butter
2 tablespoon Minced garlic
1 teaspoon Dried parsley flakes
As required Pepper to taste
Lemon slices for garnish if desired
Nutrition value
82
calories per serving
< 1 g Fat15 g Protein3 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
15 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
129 mg
Vitamin B9
623 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
160 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment