Ingredients For Butter Beans With Anchovy Breadcrumbs Recipe
60 milliliter Olive oil
70 gram Fresh Breadcrumbs
1 Garlic Clove, Finely Chopped
6 Drained anchovy fillets, finely chopped
0.25 cup Chopped fresh continental parsley
Nutrition value
246
calories per serving
16 g Fat8 g Protein16 g Carbs12 g FiberOther
Current Totals
16 g Fat
8 g Protein
16 g Carbs
12 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
140 mg
Iron
3 mg
Vitamin A
262 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
