4 cup Cooked butter beans, drained & liquid reserved
1 Cloves garlic, peeled
1 Juice oflemons
0.25 cup Tahini
As required Salt
Nutrition value
154
calories per serving
< 1 g Fat20 g Protein11 g Carbs45 g FiberOther
Current Totals
< 1 g Fat
20 g Protein
11 g Carbs
45 g Fiber
MacroNutrients
Carbs
11 g
Protein
20 g
Fiber
45 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
341 mg
Iron
5 mg
Vitamin A
34 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
105 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
212 mg
Manganese
4 mg
Phosphorus
349 mg
Selenium
46 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment