Burrito Bowl With Quinoa, Asparagus And Chick Peas Recipe

Name: Burrito Bowl With Quinoa, Asparagus And Chick Peas Recipe
Total time: 30 min
Yield: 4
Cuisine: Mexican

Recipe By QueRicaVida

11 Rating - Rate

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30minstotal

30minsPrep

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ingredients serves

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Ingredients For Burrito Bowl With Quinoa, Asparagus And Chick Peas Recipe

1 cup Quinoa, washed
1.5 cup Water
1 teaspoon Salt
1 teaspoon Oil
1 Bundle asparagus
0.25 cup Coriander, chopped
4 Green Onions, Chopped
10 Cherry tomatoes halved
1 cup Salsa
1 cup Progressotm chick peas, drained

Nutrition
value

661

calories per serving

6 g Fat17 g Protein130 g Carbs19 g FiberOther

Current Totals

6 g Fat
17 g Protein
130 g Carbs
19 g Fiber

MacroNutrients

Carbs
130 g
Protein
17 g
Fiber
19 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
223 mg
Iron
8 mg
Vitamin A
442 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
242 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
305 mg
Selenium
21 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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