Burmese Tea Leaf Salad/Laphet Thoke Recipe

Recipe By Slurrp

Laphet is a traditional Burmese fermented tea leaf, which has a lengthy history. Fermented tea leaves were used as a symbol of peace or peace offering between kingdoms at war in ancient times. These days, a tray with laphet expresses hospitality to guests. Laphet is eaten across Burma in homes and even monasteries. The actual taste of tea leaves is bitter, which is reduced after fermentation. The bitterness of laphet may also be removed by rinsing with water. Street stalls in Burma sell laphet thoke (‘laphet’ translates to fermented tea leaf and ‘thoke’ means salad), which forms a major part of the laphet culture in Burma. Families use laphet as a daily snack. Students in Burma are known to eat laphet thoke when they study for examinations. When eaten as a snack, laphet are called ahlu laphet (‘ahlu’ translates to donation ceremony), which is mainly served after meals at weddings and funerals.

4.9
27 Rating - Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serve

Ingredients For Burmese Tea Leaf Salad/Laphet Thoke Recipe

Directions : Burmese Tea Leaf Salad/Laphet Thoke Recipe

Steps To Prepare

Nutrition
value
698
calories per serving
68 g Fat11 g Protein13 g Carbs12 g FiberOther

Current Totals

  • 68 g Fat
  • 11 g Protein
  • 13 g Carbs
  • 12 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    11 g
  • Fiber
    12 g

Fats

  • Fat
    68 g

Vitamins & Minerals

  • Calcium
    366 mg
  • Iron
    6 mg
  • Vitamin A
    1514 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    132 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    102 mg
  • Vitamin E
    11 mg
  • Copper
    0 mcg
  • Magnesium
    145 mg
  • Manganese
    11 mg
  • Phosphorus
    152 mg
  • Selenium
    10 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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