Burmese Cabbage Thoke Recipe

Recipe By Slurrp

The Cabbage Thoke is a cabbage, the fried lentil mixture (be sure to scrape in all that good peanut oil), and toasted chickpea flour to a large bowl. Try this healthy, light and healthy sandwich made with cabbage, tomato, cilantro, chillies, lemon, garlic and oil for your weekend brunch or dinner.

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Burmese Cabbage Thoke
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ingredients serve

Ingredients for Burmese Cabbage Thoke Recipe

  • 1 Tomato
  • 1/2 bunch Cilantro
  • 5-6 Thai chilies
  • 1 tablespoon Lemon
  • 1 cup Shred cabbage
  • 4-5 Garlic Cloves
  • 2 ybsp Garlic oil
  • 1 teaspoon Fish sauce

Directions: Burmese Cabbage Thoke Recipe

step 1

  • STEP 1.Slice tomatoes into small pieces chop the cilantro and cut chili into tiny pieces. Dash garlic and slice them into small pieces.

step 2

  • STEP 1.Take a bowl to add shred cabbages to it. Now add sliced tomatoes and then the chopped cilantro. Also, add chili pieces, then add garlic then add fish sauce 3 tbsp.

step 3

  • STEP 1.Lastly, add garlic oil and mix it properly. Sprinkle with assorted crispy peanuts and mix it properly.
Nutrition
value
166
calories per serving
4 g Fat12 g Protein18 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    18g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    542mg
  • Iron
    12mg
  • Vitamin A
    6266mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    199mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    139mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    228mg
  • Manganese
    12mg
  • Phosphorus
    210mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp