Ingredients For Bulgur With Mushrooms And Blue Cheese Recipe
1 tablespoon Olive or canola oil
1 cup Uncooked bulgur
1 cup Sliced fresh mushrooms
0.33000000000000007 cup Chopped green onions
2 cup Progressotm reduced sodium chicken broth
0.5 cup Chopped granny smith apple
2 tablespoon Chopped walnuts
1 tablespoon Crumbled blue cheese
Nutrition value
252
calories per serving
8 g Fat16 g Protein26 g Carbs4 g FiberOther
Current Totals
8 g Fat
16 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
16 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
32 mg
Iron
2 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
178 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
