Bulgur Pilaf Recipe

Name: Bulgur Pilaf Recipe
Total time: 40 min
Yield: 6
Cuisine: Mediterranean

Recipe By Betty Crocker

Dinner ready in just 40 minutes Try this hearty bulgar pilaf that's filled with veggies-a delicious meal.

4.7

21 Rating - Rate

Non Vegdiet

40minstotal

ingredients serves

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Ingredients For Bulgur Pilaf Recipe

2 tablespoon Canola oil or butter, melted
0.5 cup Slivered almonds
1 Medium onion, chopped
1 Medium carrot, chopped
1 can Chicken
1 cup Uncooked bulgur
0.25 teaspoon Lemon pepper seasoning salt or black pepper
0.25 cup Chopped fresh parsley

Nutrition
value

242

calories per serving

12 g Fat7 g Protein26 g Carbs7 g FiberOther

Current Totals

12 g Fat
7 g Protein
26 g Carbs
7 g Fiber

MacroNutrients

Carbs
26 g
Protein
7 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
69 mg
Iron
3 mg
Vitamin A
695 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
1 mg
Phosphorus
153 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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