Bulgur Salad Recipe
Recipe By Bawarchi
Bulgur Salad is a delicious Continental recipe served as a Salad.
3.8
23 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Salad Recipe
- 1/2 cup Bulgur
- 1 cup chicken stock
- 1/2 cup cooked chicken pieces
- 1/4 cup chopped parsley
- 1/2 onion, chopped finely
- 1/2 yellow pepper chopped finely
- 1/2 teaspoon curry powder
- 1 spring onion, chopped finely
- 1/2 tomato, chopped finely, drained
- 1/2 teaspoon Oil
- As required Salt
- 0.13 cup grated cheese
- 1/2 cup Italian dressing with olive oil
- 1/2 teaspoon dry mustard
Nutrition
value
value
2105
calories per serving
167 g Fat62 g Protein90 g Carbs19 g FiberOther
Current Totals
- Fat167g
- Protein62g
- Carbs90g
- Fiber19g
MacroNutrients
- Carbs90g
- Protein62g
- Fiber19g
Fats
- Fat167g
Vitamins & Minerals
- Calcium408mg
- Iron14mg
- Vitamin A2342mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B61mg
- Vitamin B9293mcg
- Vitamin B120mcg
- Vitamin C121mg
- Vitamin E22mg
- Copper1mcg
- Magnesium280mg
- Manganese3mg
- Phosphorus846mg
- Selenium66mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi