Bulgur Pilaf Recipe

Recipe By Better Homes and Gardens

Bulgur is a cooked, dried, and cracked wheat kernel popular in middle eastern cuisine. Here, it provides a nutty tasting foundation for a low-fat recipe.

4.3
11 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

6
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Ingredients For Bulgur Pilaf Recipe

Nutrition
value
157
calories per serving
< 1 g Fat5 g Protein31 g Carbs5 g FiberOther

Current Totals

  • < 1 g Fat
  • 5 g Protein
  • 31 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    31 g
  • Protein
    5 g
  • Fiber
    5 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    30 mg
  • Iron
    2 mg
  • Vitamin A
    622 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    27 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    20 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    52 mg
  • Manganese
    1 mg
  • Phosphorus
    104 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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