“I’ve tried to start eating healthier, and this recipe is wonderful, versatile and the ingredients are easy to find... and to have on hand at all times.” Jennifer Andrzjewski — Grizzly Flats, California.
0.25 cup Roasted sweet red peppers, drained and chopped
0.25 cup Chopped Red Onion
3 tablespoon Minced Fresh Basil
3 tablespoon Olive oil
0.25 teaspoon Dried oregano
0.25 teaspoon Pepper
0.125 teaspoon Cayenne pepper
0.25 cup Crumbled Feta Cheese
Nutrition value
211
calories per serving
10 g Fat8 g Protein21 g Carbs4 g FiberOther
Current Totals
10 g Fat
8 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
8 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
49 mg
Iron
2 mg
Vitamin A
166 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
