2 cup 500 ml low sodium vegetable or chicken broth
1 tablespoon Olive oil
Vegetable ingredients
1 Medium eggplant, finely diced
1 Green onion, finely chopped
1 Red chile, finely chopped
1 teaspoon 4 garlic cloves, minced or granulated garlic
1 tablespoon Olive oil, plus if needed
0.5 teaspoon Whole cumin seed
dash Sweet paprika for color
As required Salt
Nutrition value
734
calories per serving
25 g Fat46 g Protein73 g Carbs14 g FiberOther
Current Totals
25 g Fat
46 g Protein
73 g Carbs
14 g Fiber
MacroNutrients
Carbs
73 g
Protein
46 g
Fiber
14 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
79 mg
Iron
7 mg
Vitamin A
573 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
203 mg
Manganese
2 mg
Phosphorus
478 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment