Lamb And Eggplant Pies Recipe
Recipe By Taste
Hearty comfort meets healthy eating in this delicious recipe. Plus it's kind to your wallet as well as your waistline.
4.4
24 Rating -
Rate
Non Vegdiet
1hr 5minstotal
15minsPrep
50minsCook
1hr 5m.total
15m.Prep
50m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb And Eggplant Pies Recipe
- 1/4 Medium eggplant, cut into twelve 1cm thick slices
- As required Olive Oil Spray
- 100 gram Desiree potatoes, peeled, coarsely chopped
- 20 milliliter Carnation light and creamy evaporated milk
- 1/4 Brown onion, finely chopped
- 1/4 Zucchini, finely chopped
- 1/4 Carrot, peeled, finely chopped
- 1/2 Garlic Cloves, Crushed
- 1/4 teaspoon Ground allspice
- 87.50 gram Lean lamb mince
- 20 milliliter Red wine
- 100 gram Can no added salt chopped tomatoes
Nutrition
value
value
220
calories per serving
5 g Fat17 g Protein22 g Carbs8 g FiberOther
Current Totals
- Fat5g
- Protein17g
- Carbs22g
- Fiber8g
MacroNutrients
- Carbs22g
- Protein17g
- Fiber8g
Fats
- Fat5g
Vitamins & Minerals
- Calcium124mg
- Iron3mg
- Vitamin A902mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9125mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese1mg
- Phosphorus195mg
- Selenium4mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste