Enjoy the classic flavors of buffalo chicken wings in a healthier way. Spooned into spaghetti squash boats and topped with blue cheese, this lighter version is just as tasty as the real deal but it will actually make you crave your veggies.
Ingredients For Buffalo Chicken Stuffed Spaghetti Squash Recipe
1 Spaghetti squash, halved lengthwise and seeded
1 tablespoon Extra virgin olive oil
0.75 cup Diced Carrot
0.75 cup Diced Celery
0.75 cup Diced Onion
2 teaspoon Minced Garlic
1 pound Boneless, Skinless Chicken Breast, Cooked And Shredded
4 ounce Neufchatel cheese
0.25 cup Hot sauce, such as frank's redhot
0.25 cup Low fat milk
0.25 teaspoon Celery seeds
0.25 cup Crumbled Blue Cheese
Nutrition value
361
calories per serving
21 g Fat34 g Protein10 g Carbs3 g FiberOther
Current Totals
21 g Fat
34 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
34 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
245 mg
Iron
3 mg
Vitamin A
1093 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
371 mg
Selenium
33 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
