Summer Vegetable Frittata Recipe

Name: Summer Vegetable Frittata Recipe
Total time: 20 min
Yield: 2
Cuisine: Mediterranean

Recipe By Diabetes Food Hub

This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.

4.6

28 Rating - Rate

Non Vegdiet

20minstotal

20minsPrep

Cook

ingredients serves

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Ingredients For Summer Vegetable Frittata Recipe

2 cup Romaine lettuce
0.5 Small red onion
0.5 Large cucumber
0.33000000000000007 cup Feta cheese
1 tablespoon Olive oil
2 tablespoon Red wine vinegar
1 tablespoon Fresh oregano
2 Whole wheat pita
12 Medium shrimp
1 teaspoon Salt
1 teaspoon Black pepper
0.25 teaspoon Cayenne pepper
1 Nonstick cooking spray

Nutrition
value

1421

calories per serving

73 g Fat116 g Protein72 g Carbs10 g FiberOther

Current Totals

73 g Fat
116 g Protein
72 g Carbs
10 g Fiber

MacroNutrients

Carbs
72 g
Protein
116 g
Fiber
10 g

Fats

Fat
73 g

Vitamins & Minerals

Calcium
668 mg
Iron
14 mg
Vitamin A
2486 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
229 mcg
Vitamin B12
9 mcg
Vitamin C
40 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
323 mg
Manganese
1 mg
Phosphorus
1277 mg
Selenium
226 mcg
Zinc
9 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.