Summer Vegetable Frittata Recipe

Recipe By Diabetes Food Hub

This frittata is a great way to get more veggies into your day and can be enjoyed for brunch or dinner. By using a combination of egg whites and whole eggs, you cut back on some of the saturated fat and cholesterol.

4.6
28 Rating - Rate
Non Vegdiet
20minstotal
20minsPrep
Cook

ingredients serves

2
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Ingredients For Summer Vegetable Frittata Recipe

Nutrition
value
1421
calories per serving
73 g Fat116 g Protein72 g Carbs10 g FiberOther

Current Totals

  • 73 g Fat
  • 116 g Protein
  • 72 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    72 g
  • Protein
    116 g
  • Fiber
    10 g

Fats

  • Fat
    73 g

Vitamins & Minerals

  • Calcium
    668 mg
  • Iron
    14 mg
  • Vitamin A
    2486 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    16 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    229 mcg
  • Vitamin B12
    9 mcg
  • Vitamin C
    40 mg
  • Vitamin E
    9 mg
  • Copper
    2 mcg
  • Magnesium
    323 mg
  • Manganese
    1 mg
  • Phosphorus
    1277 mg
  • Selenium
    226 mcg
  • Zinc
    9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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