Ingredients For Buddhas Delight Vegan Stir-Fry Recipe
2 cup Water
2 Fermented bean curd blocks
3 tablespoon Vegetarian mushroom oyster sauce
1 teaspoon Mushroom seasoning
0.5 teaspoon Salt
0.5 teaspoon Cornstarch
0.5 teaspoon Sesame oil
0.5 teaspoon White sugar
As required Ground black pepper
1 tablespoon Vegetable Oil
2 piece Fresh ginger peeled and thinly sliced
4 ounce Fried tofu, cut into 4 pieces
2 ounce Lotus root, peeled and thinly sliced
2 ounce Ginkgo nuts
1 ounce Dried lily flowers, soaked in hot water
8 Dried red dates
5 Fresh shiitake mushrooms, diced
1 Carrot, sliced
7 ounce Napa cabbage, cut into small pieces
2 ounce Snow peas
2 ounce Fresh black fungus
1 Package cellophane noodles
1 tablespoon Goji berries, soaked in water
0.5 teaspoon Salt
Nutrition value
266
calories per serving
7 g Fat13 g Protein35 g Carbs18 g FiberOther
Current Totals
7 g Fat
13 g Protein
35 g Carbs
18 g Fiber
MacroNutrients
Carbs
35 g
Protein
13 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
158 mg
Iron
7 mg
Vitamin A
800 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
88 mcg
Vitamin B12
0 mcg
Vitamin C
45 mg
Vitamin E
1 mg
Copper
3 mcg
Magnesium
109 mg
Manganese
2 mg
Phosphorus
324 mg
Selenium
3 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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