Brussel Sprouts Ki Sabji Recipe

Recipe By The Spruce Eats

Even though brussel sprouts are not a vegetable seen in indian markets or at indian tables, i have always been intrigued by them. Add to their unfamiliar nature the fact that they seem not to be very popular with little people and it was years before i tried them. It was a friend's casual comment about how they looked just like baby cabbages and even tasted just like them, that pushed me over the edge I love cabbage and so figured i had to give brussel sprouts a try. Don't be like me and let the fact that you've never cooked or eaten them, intimidate you from trying to cook them indian style. You'll be missing out on the good stuff Since brussel sprouts taste much like cabbage, they can be cooked just like it. The trick is to get small brussel sprouts of similar sizes. Do not to overcook them or they lose their 'crispness, ' nutritional value and pretty color. Serve brussel sprouts ki subji with hot chapatis. Add a daal dish and a spicy, tangy pickle, and you've got the perfect vegetarian meal

4.6
13 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

Ingredients For Brussel Sprouts Ki Sabji Recipe

Nutrition
value
130
calories per serving
7 g Fat7 g Protein10 g Carbs8 g FiberOther

Current Totals

  • 7 g Fat
  • 7 g Protein
  • 10 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    10 g
  • Protein
    7 g
  • Fiber
    8 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    90 mg
  • Iron
    3 mg
  • Vitamin A
    1195 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    124 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    136 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    1 mg
  • Phosphorus
    150 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by The Spruce Eats

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