Parmesan Brussel Sprouts Recipe

Recipe By Lil Luna

These parmesan brussel sprouts are a new favorite side dish. the roasted parmesan makes a wonderful crunchy texture and adds a delicious layer of flavor

3.6
26 Rating -
Rate
Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Parmesan Brussel Sprouts
plan
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ingredients serve

Ingredients for Parmesan Brussel Sprouts Recipe

  • 1/5 pound Brussel sprout
  • 0.40 teaspoon Minced garlic
  • 1/5 tablespoon Olive oil
  • 0.40 tablespoon Butter melted
  • 0.80 tablespoon Parmesan cheese grated
  • 1/10 teaspoon Garlic salt
  • 1/10 teaspoon Italian seasoning
  • As required Dried parsley
Nutrition
value
68
calories per serving
3 g Fat5 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    82mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lil Luna