Sauteed Brussels Sprouts Recipe

Recipe By Self Proclaimed Foodie

Sauted brussels sprouts, with onion, pine nuts, and parmesan, are an easy flavorful vegetable side dish recipe.

4.8
30 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sauteed Brussels Sprouts
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ingredients serve

Ingredients for Sauteed Brussels Sprouts Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 pound Brussels sprouts
  • 1/4 cup Yellow onion
  • 0.13 teaspoon Kosher salt
  • 0.06 teaspoon Pepper
  • 0.06 cup Pine nuts
  • 1/4 tablespoon Lemon juice
  • As required Freshly grated parmesan cheese
Nutrition
value
177
calories per serving
12 g Fat7 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    672mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    122mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    114mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    1mg
  • Phosphorus
    181mg
  • Selenium
    5mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Self Proclaimed Foodie