Brussel Sprouts Ki Sabji Recipe

Recipe By The Spruce Eats

Even though brussel sprouts are not a vegetable seen in indian markets or at indian tables, i have always been intrigued by them. Add to their unfamiliar nature the fact that they seem not to be very popular with little people and it was years before i tried them. It was a friend's casual comment about how they looked just like baby cabbages and even tasted just like them, that pushed me over the edge I love cabbage and so figured i had to give brussel sprouts a try. Don't be like me and let the fact that you've never cooked or eaten them, intimidate you from trying to cook them indian style. You'll be missing out on the good stuff Since brussel sprouts taste much like cabbage, they can be cooked just like it. The trick is to get small brussel sprouts of similar sizes. Do not to overcook them or they lose their 'crispness, ' nutritional value and pretty color. Serve brussel sprouts ki subji with hot chapatis. Add a daal dish and a spicy, tangy pickle, and you've got the perfect vegetarian meal

4.6
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Brussel Sprouts Ki Sabji
plan
Bookmark

ingredients serve

Ingredients for Brussel Sprouts Ki Sabji Recipe

  • 0.13 kilogram 1 lb of brussel sprouts
  • 1/2 tablespoon Vegetable/canola/sunflower cooking oil
  • 1.25-1.50 Curry leaves
  • 0.13 teaspoon Mustard seeds
  • 1/2 Green chilies chopped fine
  • 1/2 piece Ginger grated
  • 1/2 Large tomatoes cut into 1" cubes
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 1/4 teaspoon Red chili powder
  • As required Salt To Taste
Nutrition
value
130
calories per serving
7 g Fat7 g Protein10 g Carbs8 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    7g
  • Carbs
    10g
  • Fiber
    8g

MacroNutrients

  • Carbs
    10g
  • Protein
    7g
  • Fiber
    8g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    3mg
  • Vitamin A
    1195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    124mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    136mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    150mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats