Ingredients For Brussel Sprout Podi Adaicha(Stuffed) Curry Recipe
1 pound Brussels Sprouts
1 tablespoon Curry leaves
1 teaspoon Mustard
5 tablespoon Oil
Grind to powder
2 tablespoon Channa dal
4 tablespoon Coriander seeds
2 tablespoon Urad dal
5 Red chillies
As required Salt
Nutrition value
227
calories per serving
18 g Fat7 g Protein10 g Carbs6 g FiberOther
Current Totals
18 g Fat
7 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
7 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
87 mg
Iron
3 mg
Vitamin A
956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
111 mcg
Vitamin B12
0 mcg
Vitamin C
105 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
1 mg
Phosphorus
147 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
