Ingredients For Bruschetta With White Beans And Olives Recipe
400 gram 2 cans haricot beans, rinsed, drained
0.5 Red Onion, Finely Chopped
80 gram Pitted Kalamata Olives
80 milliliter Extra virgin olive oil
60 milliliter Fresh lemon juice
Salt and freshly ground black pepper
8 Slices ciabatta or sourdough
2 Garlic cloves, halved
80 gram 1 pkt baby rocket leaves
Nutrition value
183
calories per serving
20 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
20 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
0 g
Fiber
1 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
4 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment