2 tablespoon Light tasting extra virgin olive oil, divided
4 Tilapia fillets thawed
0.5 Juice lemon
Salt and pepper
1 pint Cherry tomatoes diced
8 Basil leaves chopped
3 Cloves garlic minced
1 cup Vermont cheddar cheese can use more
Nutrition value
336
calories per serving
15 g Fat26 g Protein24 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
26 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
446 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
709 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
