2 tablespoon Light tasting extra virgin olive oil, divided
4 Tilapia fillets thawed
0.5 Juice lemon
Salt and pepper
1 pint Cherry tomatoes diced
8 Basil leaves chopped
3 Cloves garlic minced
1 cup Vermont cheddar cheese can use more
Nutrition value
336
calories per serving
15 g Fat26 g Protein24 g Carbs< 1 g FiberOther
Current Totals
15 g Fat
26 g Protein
24 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
24 g
Protein
26 g
Fiber
1 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
446 mg
Iron
3 mg
Vitamin A
65 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
148 mg
Vitamin B9
709 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
