Squid Bruschetta Recipe
Recipe By Australia’s Best Recipes
If youre lucky enough to haul in a catch of squid, this fresh and vibrant dish, full of tang and garlic, is a great way to show it off. Perhaps over sunset nibbles on the deck.
4.4
23 Rating -
Rate
35minstotal
25minsPrep
10minsCook
35m.total
25m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Squid Bruschetta Recipe
- 1 Cloves garlic, 3 minced and 1 whole, skin removed
- 1/4 Lemon, Zested And Juiced
- 25 milliliter Black Pepper, Freshly Ground
- 1/2 tablespoon Olive oil
- 125 gram Squid tubes and tentacles, cleaned
- 1/4 Jalapeo, stemmed, seeded and minced
- 12.50 gram Coriander, chopped
- 1/4 Small red onion, minced
- 0.13 Red capsicum, diced
- 1/4 Grapefruit, supremed and diced
- 1/4 Avocado, Diced
- 1/2 tablespoon Lime juice
Nutrition
value
value
213
calories per serving
10 g Fat22 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein22g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein22g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium81mg
- Iron3mg
- Vitamin A821mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6126mg
- Vitamin B91678mcg
- Vitamin B120mcg
- Vitamin C63mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium101mg
- Manganese2mg
- Phosphorus247mg
- Selenium62mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes