Bruschetta Fish Dinner Recipe

Recipe By My Food and Family

4.9
16 Rating -
Rate
20minstotal
20m.total
Bruschetta Fish Dinner
plan
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ingredients serve

Ingredients for Bruschetta Fish Dinner Recipe

  • 1/2 Tomato, seeded, finely chopped
  • 0.13 cup Kraft italian vinaigrette dressing made with extra virgin olive oil, divided
  • 1/4 teaspoon Minced Garlic
  • 1/4 pound Tilapia Fillets
  • 1/4 teaspoon Black pepper
  • 1/4 cup Each red and yellow pepper strips
  • 1/4 cup Zucchini slices
  • 1 tablespoon Kraft shredded parmesan cheese
Nutrition
value
456
calories per serving
34 g Fat28 g Protein9 g Carbs3 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    28g
  • Carbs
    9g
  • Fiber
    3g

MacroNutrients

  • Carbs
    9g
  • Protein
    28g
  • Fiber
    3g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    242mg
  • Iron
    5mg
  • Vitamin A
    834mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    200mg
  • Vitamin B9
    986mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    74mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family