Lentil Bruschetta Recipe

To reduce the carbohydrates in this recipe, serve the bruschetta in belgian endive leaves instead of baguette. This will also make the recipe gluten-free.

4.3
27 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
Lentil Bruschetta
plan
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ingredients serve

Ingredients for Lentil Bruschetta Recipe

  • 0.13 pound Italian turkey sausage
  • 1 teaspoon Olive oil
  • 1/4 pound Russet or baking potatoes
  • 1 cup Onion
  • 1 cup Ready to eat spinach
  • 1 cup Sliced baby bella mushrooms
  • 1 teaspoon Garlic
  • 1 Large eggs
  • 2.50 Large egg whites
  • 0.13 cup Milk
  • 1/4 cup Fresh basil
  • 0.13 teaspoon Freshly ground black pepper
Nutrition
value
1079
calories per serving
29 g Fat45 g Protein155 g Carbs14 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    45g
  • Carbs
    155g
  • Fiber
    14g

MacroNutrients

  • Carbs
    155g
  • Protein
    45g
  • Fiber
    14g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    386mg
  • Iron
    15mg
  • Vitamin A
    5085mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    2mg
  • Vitamin B9
    457mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    125mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    484mg
  • Manganese
    4mg
  • Phosphorus
    680mg
  • Selenium
    88mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub