In this quick, italian-inspired snack or appetizer recipe, whole-grain flatbread crackers get topped with peppers, mushrooms, tomato and a sprinkling of shaved parmesan cheese.
0.5 cup Chopped fresh button mushrooms or cremini mushrooms
0.25 cup Chopped Onion
2 teaspoon Olive oil
1 Medium Tomato, Seeded And Chopped
1 Clove Garlic, Minced
2 tablespoon Snipped fresh basil
4 Thin whole grain flatbread crackers
Nutrition value
34
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
2 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
480 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
19 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
