Bruschetta Salad Recipe

Recipe By My Food and Family

4.8
12 Rating -
Rate
Vegdiet
10minstotal
10m.total
Bruschetta Salad
plan
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ingredients serve

Ingredients for Bruschetta Salad Recipe

  • 0.38 cup Coarsely chopped tomatoes
  • 0.06 pound Day old bread, cut into cubes
  • 0.13 cup Thinly Sliced Red Onions
  • 0.13 cup Kraft shredded parmesan cheese
Nutrition
value
91
calories per serving
1 g Fat8 g Protein11 g Carbs1 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    11g
  • Fiber
    1g

MacroNutrients

  • Carbs
    11g
  • Protein
    8g
  • Fiber
    1g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    1mg
  • Vitamin A
    517mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    149mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family