In this quick, italian-inspired snack or appetizer recipe, whole-grain flatbread crackers get topped with peppers, mushrooms, tomato and a sprinkling of shaved parmesan cheese.
0.13 cup Chopped fresh button mushrooms or cremini mushrooms
0.06 cup Chopped Onion
1/2 teaspoon Olive oil
1/4 Medium Tomato, Seeded And Chopped
1/4 Clove Garlic, Minced
1/2 tablespoon Snipped fresh basil
1 Thin whole grain flatbread crackers
Nutrition value
34
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
Fat
2g
Protein
1g
Carbs
2g
Fiber
2g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
2g
Fats
Fat
2g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
480mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
19mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment