Brown Sugar Banana Overnight Oats Recipe

Recipe By The Spruce Eats

Craving the slow-food comfort of creamy oatmeal (but running out the door in the morning)? This simple overnight oat recipe "Cooks itself" Magically overnight as it soaks in the fridge. Store these oats in a mason jar so you can grab them as you head out the door, and enjoy them cold or heated up in the microwave once you get to work.

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Ingredients For Brown Sugar Banana Overnight Oats Recipe

Nutrition
value
304
calories per serving
12 g Fat9 g Protein39 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 9 g Protein
  • 39 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    39 g
  • Protein
    9 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    193 mg
  • Iron
    1 mg
  • Vitamin A
    44 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    9 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    50 mg
  • Manganese
    0 mg
  • Phosphorus
    189 mg
  • Selenium
    7 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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