Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits Recipe

Name: Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits Recipe
Total time: 10 min
Yield: 1
Cuisine: American

Recipe By Pinch of Yum

These delicious yogurt parfaits are loaded with great flavors like brown sugar, apples, wheat berries, flax, and walnuts. So healthy and so good

4.9

28 Rating - Rate

Vegdiet

10minstotal

5minsPrep

5minsCook

ingredients serve

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Ingredients For Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits Recipe

0.5 cup Cooked wheat berries
1 Small apple, diced
2 tablespoon Walnuts
0.75 cup Lowfat plain yogurt or greek yogurt
0.25 teaspoon Cinnamon
0.5 tablespoon Flax seeds

Nutrition
value

883

calories per serving

29 g Fat21 g Protein134 g Carbs12 g FiberOther

Current Totals

29 g Fat
21 g Protein
134 g Carbs
12 g Fiber

MacroNutrients

Carbs
134 g
Protein
21 g
Fiber
12 g

Fats

Fat
29 g

Vitamins & Minerals

Calcium
312 mg
Iron
6 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
331 mg
Selenium
31 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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