Ingredients For Brown Rice Sprout And Tahini Bowl Recipe
100 gram Cooked Brown Rice
25 gram Baby spinach or rocket
30 gram Crunchy sprout combo
65 gram Pickled baby beetroot, cut into wedges
0.25 Avocado, Sliced
1 Hard boiled egg, peeled, quartered
1 teaspoon Tahini
2 teaspoon Fresh lemon juice
Nutrition value
485
calories per serving
8 g Fat17 g Protein84 g Carbs7 g FiberOther
Current Totals
8 g Fat
17 g Protein
84 g Carbs
7 g Fiber
MacroNutrients
Carbs
84 g
Protein
17 g
Fiber
7 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
92 mg
Iron
7 mg
Vitamin A
774 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
128 mg
Manganese
2 mg
Phosphorus
311 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
