Ingredients For Pickled Mushroom And Miso Brown Rice Salad Recipe
For the pickled beech mushrooms
5.5 cup Water
0.6699999999999999 cup White wine vinegar
0.25 cup Honey
0.75 teaspoon Kosher salt
0.25 teaspoon Whole black peppercorns
1 Star anise pod
7 ounce Beech mushroom, root trimmed
For the dressing
0.25 cup White miso
2 tablespoon Water
2 tablespoon Rice wine vinegar
1 tablespoon Finely grated fresh ginger
0.75 teaspoon Toasted sesame oil
For the salad
3 cup Roughly chopped kale
4 cup Cooked short grain brown rice, cooked according to package instructions
1 cup Julienned carrots
5.5 cup Pickled beech mushrooms
4 Black mission figs, halved and thinly sliced
1 tablespoon Toasted black sesame seeds
Nutrition value
1067
calories per serving
8 g Fat33 g Protein204 g Carbs31 g FiberOther
Current Totals
8 g Fat
33 g Protein
204 g Carbs
31 g Fiber
MacroNutrients
Carbs
204 g
Protein
33 g
Fiber
31 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
477 mg
Iron
27 mg
Vitamin A
1583 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
184 mcg
Vitamin B12
0 mcg
Vitamin C
138 mg
Vitamin E
1 mg
Copper
4 mcg
Magnesium
306 mg
Manganese
3 mg
Phosphorus
923 mg
Selenium
7 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment