Ingredients For Brown Rice With French Beans And Fenugreek Recipe
1 cup Brown Rice
2 cup French beans chopped
1 cup Fenugreek leaves chopped
1 cup Moong dal
1 Garlic chopped
1 Onion Chopped
1 Green chilli chopped
2 Curry leaves
1 teaspoon Cumin seeds
2 tablespoon Oil
1 tablespoon Lime juice
1 teaspoon Ginger garlic paste
1 teaspoon Garam Masala
1 teaspoon Turmeric
1 teaspoon Asafetida
Nutrition value
915
calories per serving
18 g Fat40 g Protein142 g Carbs28 g FiberOther
Current Totals
18 g Fat
40 g Protein
142 g Carbs
28 g Fiber
MacroNutrients
Carbs
142 g
Protein
40 g
Fiber
28 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
400 mg
Iron
19 mg
Vitamin A
8197 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
91 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
400 mg
Manganese
4 mg
Phosphorus
740 mg
Selenium
56 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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