Ingredients For Broken Wheat Rava Breakfast Combo Recipe
1 cup broken wheat rava
0.25 cup Urad dal
1 tablespoon fenugreek seed
4 tablespoon poha
Nutrition value
241
calories per serving
< 1 g Fat9 g Protein48 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
9 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
9 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
34 mg
Iron
2 mg
Vitamin A
429 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
127 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
