This fish recipe will work great with any white fish. It's super quick and easy to make, perfect for a busy weeknight! broiled tilapia with garlic 6 tilapia fillets (6oz)2 cloves garlic (crushed)3 tsp extra.
Ingredients For Broiled Tilapia With Garlic Recipe
6 ounce tilapia fillets
2 cloves garlic, crushed
3 teaspoon extra virgin olive oil
1 teaspoon Oregano
1 teaspoon Parsley
salt and pepper
1 Lemon
Nutrition value
50
calories per serving
3 g Fat5 g Protein1 g Carbs< 1 g FiberOther
Current Totals
3 g Fat
5 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
5 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
21 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
50 mg
Vitamin B9
240 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
6 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
