Ingredients For Broccoli Spinach & Potato Soup Recipe
Olive Oil Spray
1 Brown onion, finely chopped
2 Garlic Cloves, Crushed
1 L massel vegetable liquid stock
400 gram Potatoes, peeled, coarsely chopped
450 gram Broccoli, cut into florets
75 gram Baby spinach leaves
0.5 cup Fresh basil leaves
90 gram Light sour cream
1 tablespoon Bought basil pesto
sprig Fresh basil to serve
Nutrition value
183
calories per serving
5 g Fat7 g Protein24 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
157 mg
Iron
3 mg
Vitamin A
854 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
146 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
149 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
