Broccoli Rice Recipe

Name: Broccoli Rice Recipe
Total time: 42 min
Yield: 4
Cuisine: Indian

Recipe By Tarla Dalal

Tasty spicy and interested to try a variety of nutritious low calorie rice. Then thats it Go for this delicious recipe.

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42minstotal

ingredients serves

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Ingredients For Broccoli Rice Recipe

500 gram Long grained rice
500 gram Broccoli florets
2 Diced Onions
6 Slit green chillies
150 gram Fresh green peas
1 teaspoon Ginger-garlic paste
2 tablespoon Tomato puree
As required Salt
2 tablespoon Oil
1 tablespoon Ghee
1 teaspoon Cumin seeds
1 teaspoon Cinnamon powder

Nutrition
value

672

calories per serving

12 g Fat18 g Protein119 g Carbs9 g FiberOther

Current Totals

12 g Fat
18 g Protein
119 g Carbs
9 g Fiber

MacroNutrients

Carbs
119 g
Protein
18 g
Fiber
9 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
115 mg
Iron
7 mg
Vitamin A
139 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
321 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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