Broccoli Rice Recipe

Name: Broccoli Rice Recipe
Total time: 10 min
Yield: 4
Cuisine: American

Recipe By Downshiftology

Broccoli rice is a great way to use up the entire broccoli, including the stalk It's extremely versatile and easy to sneak into everyday meals.

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10minstotal

5minsPrep

5minsCook

ingredients serves

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Ingredients For Broccoli Rice Recipe

1 Head broccoli, washed
1 tablespoon Olive oil
1 Shallot, finely diced
1 Clove Garlic, Minced

Nutrition
value

calories per serving

4 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

4 g Fat
1 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
1 g
Fiber
0 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
14 mg
Iron
0 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
5 mg
Manganese
0 mg
Phosphorus
22 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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