Broccoli Rice Recipe

Recipe By Love and Lemons

You can use this broccoli rice recipe two ways. Leave it raw and add it to any recipe that calls for broccoli or cauliflower rice, or make the sauted cilantro lime "Rice" Recipe to use in place of regular rice.

4.4
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15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Broccoli Rice Recipe

Nutrition
value
212
calories per serving
2 g Fat5 g Protein42 g Carbs2 g FiberOther

Current Totals

  • 2 g Fat
  • 5 g Protein
  • 42 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    42 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    38 mg
  • Iron
    3 mg
  • Vitamin A
    269 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    29 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    107 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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