You can use this broccoli rice recipe two ways. Leave it raw and add it to any recipe that calls for broccoli or cauliflower rice, or make the sauted cilantro lime "Rice" Recipe to use in place of regular rice.
2 tablespoon Chopped cilantro stems, plus 1/2 cup leaves reserved
0.25 teaspoon Sea salt, more to taste
Freshly ground black pepper
0.25 teaspoon Cumin, more to taste
1 Lime, zest and juice
Nutrition value
212
calories per serving
2 g Fat5 g Protein42 g Carbs2 g FiberOther
Current Totals
2 g Fat
5 g Protein
42 g Carbs
2 g Fiber
MacroNutrients
Carbs
42 g
Protein
5 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
269 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
107 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
