Broccoli And Potato Smash With Lemon And Garlic Butter Recipe

Recipe By Taste

Infuse vegies with zesty garlic goodness in this comforting mash.

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25minstotal
5minsPrep
20minsCook

ingredients serves

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Ingredients For Broccoli And Potato Smash With Lemon And Garlic Butter Recipe

Nutrition
value
110
calories per serving
1 g Fat4 g Protein21 g Carbs4 g FiberOther

Current Totals

  • 1 g Fat
  • 4 g Protein
  • 21 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    21 g
  • Protein
    4 g
  • Fiber
    4 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    65 mg
  • Iron
    1 mg
  • Vitamin A
    31 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    65 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    46 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    86 mg
  • Selenium
    2 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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