Ingredients For Broccoli And Potato Smash With Lemon And Garlic Butter Recipe
700 gram Golden delight potatoes, scrubbed, coarsely chopped
1 Head broccoli, cut into florets, stems thinly sliced
40 gram Butter, At Room Temperature
1 teaspoon Finely grated lemon rind
1 Garlic Clove, Crushed
2 tablespoon Milk, warmed
Nutrition value
110
calories per serving
1 g Fat4 g Protein21 g Carbs4 g FiberOther
Current Totals
1 g Fat
4 g Protein
21 g Carbs
4 g Fiber
MacroNutrients
Carbs
21 g
Protein
4 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
65 mg
Iron
1 mg
Vitamin A
31 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
65 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
86 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment