Sauteed Broccoli & Kale With Toasted Garlic Butter Recipe

Recipe By Slurrp

Sauteed Broccoli & Kale With Toasted Garlic Butter is a healthy and flavorful side dish that is quick and easy to make. The broccoli and kale are sauteed until tender-crisp and then tossed in a delicious garlic butter sauce. The toasted garlic adds a rich and nutty flavor to the dish, while the butter adds a creamy and indulgent touch. This dish is packed with nutrients and makes a great addition to any meal.

4.7
17 Rating -
Rate
Vegdiet
40minstotal
40m.total
Sauteed Broccoli & Kale With Toasted Garlic Butter
plan
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ingredients serve

Ingredients for Sauteed Broccoli & Kale With Toasted Garlic Butter Recipe

  • 0.17 tablespoon Butter
  • 1/4 cloves Cloves Garlic, Minced
  • 0.17 cup Broccoli Florets
  • 0.17 cup Kale, Chopped
  • As required Salt And Pepper To Taste

Directions: Sauteed Broccoli & Kale With Toasted Garlic Butter Recipe

Cooking Directions

  • STEP 1.Heat a large skillet over medium heat and melt the butter.
  • STEP 2.Add the minced garlic to the skillet and cook until fragrant and golden brown.
  • STEP 3.Add the broccoli florets and kale to the skillet and saute until tender-crisp, about 5-7 minutes.
  • STEP 4.Season with salt and pepper to taste.
  • STEP 5.Serve the sauteed broccoli and kale with toasted garlic butter as a side dish or as a topping for rice or pasta.

Cooking Tips

  • Make sure to mince the garlic finely to ensure even distribution of flavor.
  • Do not overcook the broccoli and kale to maintain their vibrant green color and crisp texture.
  • Feel free to add other vegetables or spices to customize the dish to your liking.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the sauteed broccoli and kale in a skillet over medium heat until warmed through.
  • Serve as a side dish with grilled chicken, steak, or fish for a complete meal.
Nutrition
value
59
calories per serving
3 g Fat3 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    3g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    3g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    < 1mg
  • Vitamin A
    216mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    75mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    57mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp