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Buttered Garlic Panko Broccoli Recipe

Recipe By Barefeet In The Kitchen

Recipe adapted from and with thanks to ohamanda.

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Vegdiet
Buttered Garlic Panko Broccoli
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Ingredients for Buttered Garlic Panko Broccoli Recipe

  • 1.50 cup Broccoli florets
  • 1.50 tablespoon Panko Crumbs
  • 1 tablespoon Freshly Grated Parmesan
  • 1/2 tablespoon Butter
Nutrition
value
273
calories per serving
6 g Fat15 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    15g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    234mg
  • Iron
    2mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    143mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    39mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    264mg
  • Selenium
    16mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Barefeet In The Kitchen