350 gram Broccoli, peel stalk, then stalk and florets chopped
50 gram Walnut
40 gram Grated Parmesan
50 milliliter Extra virgin olive oil
3 Cloves garlic, peeled
0.5 Juice of lemon
Salt, pepper
Nutrition value
390
calories per serving
31 g Fat12 g Protein15 g Carbs3 g FiberOther
Current Totals
31 g Fat
12 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
12 g
Fiber
3 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
187 mg
Iron
2 mg
Vitamin A
37 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
2 mg
Phosphorus
231 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
