Broccoli Pesto Recipe

Recipe By Better Butter

Healthy dip or can be used as pasta sauce.

3.6
26 Rating -
Rate
Vegdiet
10minsPrep
5minsCook
10m.Prep
5m.Cook
Broccoli Pesto
plan
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ingredients serve

Ingredients for Broccoli Pesto Recipe

  • 1/2 cup Broccoli blanched for 1 min
  • 1/4 cup Basil leaves blanched for 1 min
  • 0.13 cup Pine Nuts
  • 0.13 cup Extra virgin oil
  • 4 garlic pods
  • 1/2 teaspoon Lemon juice
  • As required Sea salt
  • 0.13 teaspoon Freshly ground pepper
Nutrition
value
464
calories per serving
43 g Fat7 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    7g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    2mg
  • Vitamin A
    119mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    86mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    2mg
  • Phosphorus
    195mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter