1 pound Spaghetti, vermicelli, capellini, or angel hair pasta
1.5 pound Broccoli heads, cut from stalks into small florets
0.75 cup Pesto
3 tablespoon Extra virgin olive oil
Grated parmesan, pecorino, or vegan parmesan cheese
As required Salt To Taste
Nutrition value
1075
calories per serving
22 g Fat30 g Protein179 g Carbs22 g FiberOther
Current Totals
22 g Fat
30 g Protein
179 g Carbs
22 g Fiber
MacroNutrients
Carbs
179 g
Protein
30 g
Fiber
22 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
215 mg
Iron
5 mg
Vitamin A
70 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
272 mcg
Vitamin B12
0 mcg
Vitamin C
317 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
174 mg
Manganese
2 mg
Phosphorus
468 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
